Daily Calorie Calculator
Estimate your Total Daily Energy Expenditure (TDEE) based on your stats and activity level.
BMR
1699 cal
at rest
Maintenance (TDEE)
2633 cal
per day
Weight Loss Target
2133 cal
-500 cal/day = ~0.5 kg/week
Formula (Mifflin-St Jeor)
Male BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age - 5
Female BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age - 161
TDEE = BMR x Activity Multiplier
The Mifflin-St Jeor equation is considered the most accurate for estimating BMR. Actual needs may vary.
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Results are for informational purposes only. Verify important calculations independently.